Pump & Size Net wt. 150g

Maltodextrin, Creatine monohydrate, L-Glutamine, Taurine, Acidity regulator (INS330 & INS296), Anti caking agent (INS551), Sweetener (INS955), Permitted nature identical flavor and synthetic food color (INS 110)

Cell Volumizing Support
Creatine monohydrate helps increase intracellular water retention, supporting fuller muscle appearance and strength capacity.

Instant Workout Fuel
Maltodextrin provides fast-digesting carbohydrates to support energy availability during intense training.

Recovery & Muscle Support
L-Glutamine contributes to muscle recovery, helping maintain training consistency.

Hydration & Performance
Taurine supports cellular hydration and muscle function during high-intensity sessions.

Advanced Pump & Size Matrix
A strategic blend of carbohydrates, creatine, and recovery-support nutrients designed to enhance muscle fullness, strength, and workout intensity.

Supports Muscle Fullness
Creatine helps increase intracellular water retention, contributing to muscle volume and strength.

Provides Quick Energy
Maltodextrin supplies fast-digesting carbohydrates to support training intensity.

Aids Recovery
L-Glutamine supports muscle recovery after heavy sessions.

Supports Hydration
Taurine contributes to cellular hydration and muscle function.

Best Used Around Workouts
Commonly taken before or after training to support performance and size goals.

As a health food supplement have One spoon (10g approx.) of PUMP & SIZE with 150ml of water 45-60 minutes prior to exercise. Don't exceed recommended dose

Best Time to Use – Around Workouts

Before Workout (20–30 mins prior)
Supports workout energy, muscle pump, and performance.

After Workout
Helps replenish glycogen, support recovery, and maintain creatine levels.

Use consistently on training days and stay well hydrated.

Bodybuilders & Strength Trainers – Suitable for individuals aiming to increase muscle size, fullness, and training intensity.

Bulking Phase Individuals – Helpful for those in a calorie-surplus phase looking to support muscle growth.

High-Volume Gym Goers – Supports repeated set performance and recovery during intense sessions.

Athletes in Power Sports – Can assist those performing explosive, strength-based activities.

Intended for healthy adults; individuals with medical conditions should consult a healthcare professional before use.

Q. What is Pump & Size used for?
A. Pump & Size is formulated to support muscle fullness, strength, and workout performance through a combination of carbohydrates, creatine, and recovery-support ingredients.

Q. How does it help increase muscle size?
A. Creatine supports intracellular water retention and strength output, while adequate carbohydrate intake supports training intensity, both contributing to muscle growth when combined with resistance training.

Q. When should I take Pump & Size?
A. It can be taken before workouts for performance support or after training to help replenish energy and maintain creatine levels.

Q. Does it contain creatine?
A. Yes, it includes creatine monohydrate, which supports ATP regeneration and strength performance.

Q. Is Pump & Size suitable for beginners?
A. Yes, healthy adults including beginners can use it, provided they follow recommended dosage and maintain proper hydration.

Mfd. By:
OLYMPIA HEALTH CARE
Hambran, Distt. Ludhiana-141110
www.olympianutritions.com,
info@olympianutritions.com
Customer Care: 91-161-4675542